CrossFit Habu – CrossFit

Warm-up

400 m run

10 strict presses to 5 push presses w/ barbell

10 snatch balances w/ barbell

10 russian kbell swings to 5 American kbell swings

10 20 inch box jumps to 5 24 inch box jumps

Metcon

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here