CrossFit Habu is Japan's premier CrossFit training facility. Our 2,200-square-foot facility is equipped with a freestanding pull-up/squat rig, 1000s of lbs of bumper plates, olympic weightlifting bars, kettlebells, medicine balls, rowers, and various other equipment along with restrooms and a hang-out area for kids.
We offer group and individual coaching in the CrossFit methodology. CrossFit workouts are comprised of constantly varied, functional movements performed at high intensity. But so what does that mean? It means our workouts are always different (like every day of life), they involve full-body movements (like those found in everyday life), and we perform these movements at high intensity (but always with proper technique and form; safety is paramount).