CrossFit Habu – CrossFit

Warm-up

(5min) With a Light DB

8 Goblet Squats (hold DB to chest)

8 Press each arm

8 Windmills (Hold DB overhead in one arm and slide other arm down side of body without twisting your body round. Keep legs as straight

as possible without being in a bad position

8 One Arm DB OH Squat

1-2 Rounds – time dependant.

WOD

Metcon (Weight)

15min EMOM

1 Power Snatch

1 Hang Squat Snatch

1 Squat Snatch
Can you hold a heavy load for all 15 rounds?

Try. Each round should be hard! Try to cycle without dropping the bar.