CrossFit Habu

Dynamic, Explosive, Intense

CrossFit Habu

Functionality, Variety, Diversity

CrossFit Habu

Inspirational, Coaching, Leadership

CrossFit Habu

Dynamic, Explosive, Intense

CrossFit Habu

Functionality, Variety, Diversity

CrossFit Habu

Inspirational, Coaching, Leadership

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 We Guarantee That CrossFit Can Deliver the Results You’re Looking For

Our Team

CrossFit Habu Has a Team of Experienced, Certified, & Motivated Coaches Running the Best Box in Okinawa

About Habu

Habu Has Quickly Grown Into One of the Most Successful CrossFit Boxes In Japan. Learn More About the Habu Lifestyle

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Our Team

CrossFit Habu Has a Team of Experienced, Certified, & Motivated Coaches Running the Best Box in Okinawa

About Habu

Habu Has Quickly Grown Into One of the Most Successful CrossFit Boxes In Japan. Learn More About the Habu Lifestyle

Mission:

Our mission is to inspire our community and improve lives through fitness.
We want to touch the lives of people living in Okinawa, Japan. Inspire – Tell our story, help first, focus on our athletes and facility, focus on the positive, show compassion & Improve – Workouts, development, nutrition.

Values:

Community & Athlete Focused
The athlete experience is the pillar to our success. From their first visit to adapting lifestyle change, we are there every step of the way.
Virtuosity
Excellence in what we do, always.
Leadership & Integrity
We lead through our actions. We are honest, ethical and fair. We always do the right thing, even when no one is looking.
Passion & Growth
We are passionate about fitness, our people, and our coaches. We work together as a team to learn and grow our profession. We contribute back the to industry through education, creating content, improving our knowledge and the knowledge of our athletes.

Ethos:

Relentless: The Unwavering Pursuit of Excellence
This statement is what guides our lives everyday. The choices we make

This place is my sanctuary. It’s where I can be me, unfiltered! Great coaches & facility where I can constantly improve & get stronger!

Toby Walton

Best CF gym on island! The community is so much fun to be a part of and the staff are professionals.  AND they have childcare!!

Audrey Arnold

This place is my sanctuary. It’s where I can be me, unfiltered! Great coaches & facility where I can constantly improve & get stronger!

Toby Walton

Best CF gym on island! The community is so much fun to be a part of and the staff are professionals.  AND they have childcare!!

Audrey Arnold

08/19/2017

CrossFit Habu - CrossFitWarm-upCoaches preference (No Measure)StrengthBTN Sots Press (3 reps per)EMOM until failure, starting at 45/35 moving up 10/5 lbs every minute. Off the rack. "Behind the Neck"MetconMetcon (AMRAP - Rounds and Reps)7 min AMRAP: 15 C2b 100 meter...
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08/18/2017

CrossFit Habu - CrossFitWarm-up2 Steady Rounds 10 KB Taters 53/35lbs Run 100m"MetconElizabeth (Time)21-15-9 Clean, 135# / 95# Ring...
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Rest Day

CrossFit Habu - CrossFit
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08/16/2017

CrossFit Habu - CrossFitWarm-up"Slow 5 Minute Row/ski/bike/run then Steady Through 10 Snatch Balance 20 No jump Burpees 10 Chest to Bar Pull Ups"StrengthOverhead Squat ("3 Attempts at Max Rep Bodyweight)"3 Attempts at Max Rep Bodyweight Overhead Squat Rest 2:00...
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08/15/2017

CrossFit Habu - CrossFitWarm-up3 Steady Rounds 10 PVC Good Mornings :20 HS Hold 50 meter sprint"StrengthDeadlift (Find a 3RM Deadlift)*Regular, not SumoMetcon1-Mile Run (Time)Max Effort 1-Mile...
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08/14/2017

CrossFit Habu - CrossFitWarm-upCoaches barbell warm up then... Steady through 10 Squat Cleans 95/65lbs 10 Push Press 95/65lbs 20 Alternating Lunges"WODMetcon (AMRAP - Rounds and Reps)"EMOM until failure 3 Bar Facing Burpees 1 Squat Clean and Jerk @ 65% of 1RM Add...
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08/12/2017

CrossFit Habu - CrossFitWarm-up2 Steady Rounds 12 Goblet Squats 24 Calorie Row"StrengthSplit Jerk (Find 1RM Jerk from Rack)MetconMetcon (AMRAP - Rounds and Reps)"AMRAP 6 Minutes 9 Thruster 115/75lbs 9 Chest to Bar Pull...
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08/11/2017

CrossFit Habu - CrossFitWarm-up4 Steady Rounds 8 Empty Bar Thrusters Run 100m"StrengthBack Squat (Find a 1RM Back Squat)MetconFight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20" (Reps)...
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Rest Day

CrossFit Habu - CrossFit
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08/09/2017

CrossFit Habu - CrossFitWarm-upCoaches PreferenceMetconMetcon (Time)Four rounds for time: 7 Kettlebell Swings 54/35# 10 Pull-ups Cash Out: 200 meter sprint
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08/19/2017

CrossFit Habu - CrossFitWarm-upCoaches preference (No Measure)StrengthBTN Sots Press (3 reps...
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08/18/2017

CrossFit Habu - CrossFitWarm-up2 Steady Rounds 10 KB Taters 53/35lbs Run 100m"MetconElizabeth...
Read More

Rest Day

CrossFit Habu - CrossFit
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08/16/2017

CrossFit Habu - CrossFitWarm-up"Slow 5 Minute Row/ski/bike/run then Steady Through 10 Snatch...
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08/15/2017

CrossFit Habu - CrossFitWarm-up3 Steady Rounds 10 PVC Good Mornings :20 HS Hold 50 meter...
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08/14/2017

CrossFit Habu - CrossFitWarm-upCoaches barbell warm up then... Steady through 10 Squat Cleans...
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08/12/2017

CrossFit Habu - CrossFitWarm-up2 Steady Rounds 12 Goblet Squats 24 Calorie Row"StrengthSplit Jerk...
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08/11/2017

CrossFit Habu - CrossFitWarm-up4 Steady Rounds 8 Empty Bar Thrusters Run 100m"StrengthBack Squat...
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Rest Day

CrossFit Habu - CrossFit
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08/09/2017

CrossFit Habu - CrossFitWarm-upCoaches PreferenceMetconMetcon (Time)Four rounds for time: 7...
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