FREE DROP IN

A gift from us to you. First time at CrossFit is on the house. Free of charge!

l

Get Started

Take a tour of the gym, observe a class and discuss your individual goals with a coach. This consultation is completely FREE

Our Team

CrossFit Habu Has a Team of Experienced, Certified, & Motivated Coaches Running the Best Box in Okinawa

About Habu

Habu Has Quickly Grown Into One of the Most Successful CrossFit Boxes In Japan. Learn More About the Habu community

Mission:

Our mission is to inspire our community and improve lives through fitness.
We want to touch the lives of people living in Okinawa, Japan. Inspire – Tell our story, help first, focus on our athletes and facility, focus on the positive, show compassion & Improve – Workouts, development, nutrition.

 

Values:

Community & Athlete Focused
The athlete experience is the pillar of our success. From their first visit to adapting lifestyle change, we are there every step of the way.
Virtuosity
Excellence in what we do, always.
Leadership & Integrity
We lead through our actions. We are honest, ethical and fair. We always do the right thing, even when no one is looking.
Passion & Growth
We are passionate about fitness, our people, and our coaches. We work together as a team to learn and grow our profession. We contribute back the to industry through education, creating content, improving our knowledge and the knowledge of our athletes

 

Ethos:

Relentless: The Unwavering Pursuit of Excellence
This statement is what guides our lives every day. The choices we make now affect our future. Let us make good ones.

This place is my sanctuary. It’s where I can be me, unfiltered! Great coaches & facility where I can constantly improve & get stronger! Toby Walton

Best CF gym on island! The community is so much fun to be a part of and the staff are professionals.  AND they have childcare!! Audrey Arnold

This place is my sanctuary. It’s where I can be me, unfiltered! Great coaches & facility where I can constantly improve & get stronger! Toby Walton

Best CF gym on island! The community is so much fun to be a part of and the staff are professionals.  AND they have childcare!! Audrey Arnold

Motherhood Transition and CrossFit

It’s crucial that as an athlete who is transitioning from/to preconception through AT LEAST the first year postpartum, you recognize that it is crucial to honor the current state of your body as it is either growing and preparing or healing and processing. I'm not...

Miho Takagi and her CrossFit Journey

Miho started at CrossFit Habu January 5, 2017. 私達の友達のミホさん。 最近クロスフィット1年記念を迎えました! 仲良しという事もあり、ジムオープン後何度か誘いましたが中々来てくれず、諦めていました。そしてオープンして1年以上経ち、別の友達が体験したいと言った事がキッカケで道ずれ的な役で来ました。...

11/28/2017

CrossFit Habu - CrossFitWarm-up2 Steady Rounds 10 Jump Squats 8/5 Calorie Bike (Sprint) 10 Good Mornings (Light)StrengthBack Squat (Find 3RM )WODMetcon (AMRAP - Rounds and Reps)Climb the Ladder 9min AMRAP: 2 Kettlebell Swings 53/35# 200 Meter run**Climb the Ladder...

11/27/2017

CrossFit Habu - CrossFitWarm-up2 Steady Rounds :30 Dead hang from pull up bar :30 Goblet Squat Hold 5 Goblet Squats (Slow and Steady) Run 400mMetconMetcon (Time)From 10/16/17: 5 Rounds 8 Deadlift 135/105lbs 16 Burpees 8 Power Cleans 135/105lbs 16 Burpees 8 Push Jerk...

11/25/2017

CrossFit Habu - CrossFitMetconTorch that Turkey (Time)For time: 800 meter run 50 air squats 40 sit-ups 30 pull-ups 20 burpees 1 min plank hold 20 burpees 30 pull-ups 40 sit-ups 50 airsquats 800 meter run

11/24/2017

CrossFit Habu - CrossFitWarm-up2 Steady Rounds Row 250m 15 Good Mornings 10 DB Push Press 5 Push Ups (Strict and Slow)StrengthSplit Jerk (8x1 70%)MetconMetcon (Time)6 Rounds 50' OH Walking Lunge 25/15lbs plate 15 Pull UpsHome WOD21-15-9 Rep Rounds for Time:...

11/22/2017

CrossFit Habu - CrossFitWarm-up3 Steady Rounds 12 Jumping Lunges 8 Light Snatch Balance 4 Push UpsMetconMetcon (5 Rounds for time)5 Rounds 6 Front Squats 135/105lbs 9 Toes to Bar 12 KB Snatch 53/35lbs (6 each arm) Rest :905 Rounds 12 Front Squats 205/145lbs 15 Toes...

11/21/2017

CrossFit Habu - CrossFitWarm-upCoaches PreferenceMetconMetcon (Time)4 Rounds 10 Deadlifts 185/125lbs Run 400mHome WOD**optional if you are restricted to your house or don't have access to a barbell.Metcon (Time)5 Rounds For Time: Handstand 30 seconds 20 Air...

11/20/2017

CrossFit Habu - CrossFitWarm-upCoaches PreferenceStrengthSnatch (Establish a 1RM)Weakness Work1-Mile Run (Time)Max Effort 1-Mile Run

11/18/2017

CrossFit Habu - CrossFitStrengthBack Squat (8x3@ 70%)*work on speed out of the holePartner WODMetcon (AMRAP - Reps)Complete the WOD with a partner in 20 mins: 60 Deadlifts (135 / 95lb) 30 Burpees 60 Front Squats (135 / 95lb) 30 Burpees 60 Push Press (135 / 95lb)...

Motherhood Transition and CrossFit

It’s crucial that as an athlete who is transitioning from/to preconception through AT LEAST the...

Miho Takagi and her CrossFit Journey

Miho started at CrossFit Habu January 5, 2017. 私達の友達のミホさん。...

11/28/2017

CrossFit Habu - CrossFitWarm-up2 Steady Rounds 10 Jump Squats 8/5 Calorie Bike (Sprint) 10 Good...

11/27/2017

CrossFit Habu - CrossFitWarm-up2 Steady Rounds :30 Dead hang from pull up bar :30 Goblet Squat...

11/25/2017

CrossFit Habu - CrossFitMetconTorch that Turkey (Time)For time: 800 meter run 50 air squats 40...

11/24/2017

CrossFit Habu - CrossFitWarm-up2 Steady Rounds Row 250m 15 Good Mornings 10 DB Push Press 5 Push...

11/22/2017

CrossFit Habu - CrossFitWarm-up3 Steady Rounds 12 Jumping Lunges 8 Light Snatch Balance 4 Push...

11/21/2017

CrossFit Habu - CrossFitWarm-upCoaches PreferenceMetconMetcon (Time)4 Rounds 10 Deadlifts...

11/20/2017

CrossFit Habu - CrossFitWarm-upCoaches PreferenceStrengthSnatch (Establish a 1RM)Weakness...

11/18/2017

CrossFit Habu - CrossFitStrengthBack Squat (8x3@ 70%)*work on speed out of the holePartner...