CrossFit Habu

Dynamic, Explosive, Intense

CrossFit Habu

Functionality, Variety, Diversity

CrossFit Habu

Inspirational, Coaching, Leadership

Looking to Join?

We Guarantee That CrossFit Can Deliver the Results You’re Looking For

Our Team

CrossFit Habu Has a Team of Experienced, Certified, & Motivated Coaches Running the Best Box in Okinawa

About Habu

Habu Has Quickly Grown Into One of the Most Successful CrossFit Boxes In Japan. Learn More About the Habu Lifestyle

Mission:

Our mission is to inspire our community and improve lives through fitness.
We want to touch the lives of people living in Okinawa, Japan. Inspire – Tell our story, help first, focus on our athletes and facility, focus on the positive, show compassion & Improve – Workouts, development, nutrition.

Values:

Community & Athlete Focused
The athlete experience is the pillar to our success. From their first visit to adapting lifestyle change, we are there every step of the way.
Virtuosity
Excellence in what we do, always.
Leadership & Integrity
We lead through our actions. We are honest, ethical and fair. We always do the right thing, even when no one is looking.
Passion & Growth
We are passionate about fitness, our people, and our coaches. We work together as a team to learn and grow our profession. We contribute back the to industry through education, creating content, improving our knowledge and the knowledge of our athletes.

Ethos:

Relentless: The Unwavering Pursuit of Excellence
This statement is what guides our lives everyday. The choices we make

This place is my sanctuary. It’s where I can be me, unfiltered! Great coaches & facility where I can constantly improve & get stronger!

Toby Walton

Best CF gym on island! The community is so much fun to be a part of and the staff are professionals.  AND they have childcare!!

Audrey Arnold

This place is my sanctuary. It’s where I can be me, unfiltered! Great coaches & facility where I can constantly improve & get stronger!

Toby Walton

Best CF gym on island! The community is so much fun to be a part of and the staff are professionals.  AND they have childcare!!

Audrey Arnold

CrossFit Open 18.1 Advice and Tips

https://youtu.be/MfDPH22virA  
Read More

Five Habits To Being Successful During The Open (And In Life)

With The Open right around the corner, it is inevitable that you are experiencing some degree of heightened excitement. For some athletes, this can turn into irritability, emotional sensitivity, and even difficulty sleeping. These are undoubtedly symptoms of the...
Read More

Beyond The Whiteboard Is Here!!!

Beyond the Whiteboard is finally available for CrossFit Habu members. We will begin posting workouts now! If you have never used Beyond the Whiteboard, it’s an awesome way to track all of your fitness. Jason has been using Beyond the Whiteboard for years and now wants...
Read More

CrossFit Habu Monthly Newsletter

Click on the link below to read and subscribe to our monthly newsletter! February Newsletter Also, don't forget to subscribe to our Youtube channel below! Habu Strength & Conditioning    ...
Read More

Miho Takagi and her CrossFit Journey

Miho started at CrossFit Habu January 5, 2017. 私達の友達のミホさん。 最近クロスフィット1年記念を迎えました! 仲良しという事もあり、ジムオープン後何度か誘いましたが中々来てくれず、諦めていました。そしてオープンして1年以上経ち、別の友達が体験したいと言った事がキッカケで道ずれ的な役で来ました。 その日のメニューが5キロ走。走るの苦手と言いながら、クラスでも一番時間がかかり40分以上かけてのゴール。...
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Chest to Bar Pull-ups/Deadlifts

Looking for a queue for Chest to Bar pull-ups or Deadlifts? Check out the video below.  
Read More

The Kitchen WOD Micro-Seminar

If you missed the class last Saturday, here is a snapshot of what you missed. Hope all of you enjoy and please leave comments....
Read More

What if I’m not perfect at this nutrition thing?

Oh, you’re not perfect at this?! Neither is anyone else! We are all going to “mess up” tracking our food sooner or later. The key is to not dwell on a bad day or allow it to turn into consecutive bad days. Let us come to terms with the fact that it is going to happen,...
Read More

New Direction with Habu Strength & Conditioning

Take a moment to watch the below video, to learn about what we are doing in the coming months. Also, please subscribe to our youtube channel for video blogs, updates and more great information....
Read More

Using CrossFit to Train for Distance Running

  As someone who has ran a marathon or two I know firsthand the pain that is training for and finishing 26.2 miles. With that, recently, I have had a few athletes at the gym run a marathon or half marathon so my curiosity too over. Can you train for a marathon...
Read More

CrossFit Open 18.1 Advice and Tips

https://youtu.be/MfDPH22virA  
Read More

Five Habits To Being Successful During The Open (And In Life)

With The Open right around the corner, it is inevitable that you are experiencing some degree of...
Read More

Beyond The Whiteboard Is Here!!!

Beyond the Whiteboard is finally available for CrossFit Habu members. We will begin posting...
Read More

CrossFit Habu Monthly Newsletter

Click on the link below to read and subscribe to our monthly newsletter! February Newsletter Also,...
Read More

Miho Takagi and her CrossFit Journey

Miho started at CrossFit Habu January 5, 2017. 私達の友達のミホさん。 最近クロスフィット1年記念を迎えました!...
Read More

Chest to Bar Pull-ups/Deadlifts

Looking for a queue for Chest to Bar pull-ups or Deadlifts? Check out the video below....
Read More

The Kitchen WOD Micro-Seminar

If you missed the class last Saturday, here is a snapshot of what you missed. Hope all of you...
Read More

What if I’m not perfect at this nutrition thing?

Oh, you’re not perfect at this?! Neither is anyone else! We are all going to “mess up” tracking...
Read More

New Direction with Habu Strength & Conditioning

Take a moment to watch the below video, to learn about what we are doing in the coming months....
Read More

Using CrossFit to Train for Distance Running

  As someone who has ran a marathon or two I know firsthand the pain that is training for and...
Read More