CrossFit Habu

Dynamic, Explosive, Intense

CrossFit Habu

Functionality, Variety, Diversity

CrossFit Habu

Inspirational, Coaching, Leadership

CrossFit Habu

Dynamic, Explosive, Intense

CrossFit Habu

Functionality, Variety, Diversity

CrossFit Habu

Inspirational, Coaching, Leadership

Unlock Free Intro Session

Sign up For a Free Intro Session Today. We Guarantee That CrossFit Can Deliver the Results You’re Looking For

Our Team

CrossFit Habu Has a Team of Experienced, Certified, & Motivated Coaches Running the Best Box in Okinawa

About Habu

Habu Has Quickly Grown Into One of the Most Successful CrossFit Boxes In Japan. Learn More About the Habu Lifestyle

Unlock Free Intro Session

Sign up For a Free Intro Session Today. We Guarantee That CrossFit Can Deliver the Results You’re Looking For

Our Team

CrossFit Habu Has a Team of Experienced, Certified, & Motivated Coaches Running the Best Box in Okinawa

About Habu

Habu Has Quickly Grown Into One of the Most Successful CrossFit Boxes In Japan. Learn More About the Habu Lifestyle

Mission:

Our mission is to inspire our community and improve lives through fitness.
We want to touch the lives of people living in Okinawa, Japan. Inspire – Tell our story, help first, focus on our athletes and facility, focus on the positive, show compassion & Improve – Workouts, development, nutrition.

Values:

Community & Athlete Focused
The athlete experience is the pillar to our success. From their first visit to adapting lifestyle change, we are there every step of the way.
Virtuosity
Excellence in what we do, always.
Leadership & Integrity
We lead through our actions. We are honest, ethical and fair. We always do the right thing, even when no one is looking.
Passion & Growth
We are passionate about fitness, our people, and our coaches. We work together as a team to learn and grow our profession. We contribute back the to industry through education, creating content, improving our knowledge and the knowledge of our athletes.

Ethos:

Relentless: The Unwavering Pursuit of Excellence
This statement is what guides our lives everyday. The choices we make

This place is my sanctuary. It’s where I can be me, unfiltered! Great coaches & facility where I can constantly improve & get stronger!

Toby Walton

Best CF gym on island! The community is so much fun to be a part of and the staff are professionals.  AND they have childcare!!

Audrey Arnold

This place is my sanctuary. It’s where I can be me, unfiltered! Great coaches & facility where I can constantly improve & get stronger!

Toby Walton

Best CF gym on island! The community is so much fun to be a part of and the staff are professionals.  AND they have childcare!!

Audrey Arnold

07/28/2017

CrossFit Habu - CrossFitWarm-up400 meter run (Coaches preference) (No Measure)StrengthBox Squats (3x4 @ 80%)MetconMetcon (Time)"For Time 20 OHS 75 Double Unders 15 OHS 50 Double Unders 10 OHS 25 Double Unders 5 OHS"* Choose a weight that you can go unbroken **Try...
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07/27/2017

CrossFit Habu - CrossFitRest Day
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07/26/2017

CrossFit Habu - CrossFitWarm-upCoaches preference (No Measure)WODMetcon (Time)2 Rounds 1000m Row 25 Burpees 25 Box Jumps 24/20"" 800m...
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07/25/2017

CrossFit Habu - CrossFitWarm-up5 Minute Steady Run Then Banded Shoulder Then prep for strengthStrengthSumo Deadlift (3x4)*As Heavy As Possible **No Bounce - SilentWODMetcon (Time)"For Time 30 Hang Power Cleans 135/95lbs 10 Burpee 20 Hang Power Cleans 10 Burpee 10 Hang...
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07/24/2017

CrossFit Habu - CrossFitWarm-up"Weakness Warm Up Row 500 meter" *nothing crazy; conversational paceStrengthBox Squats (5x2 @ 55-65 %)*Speed work **Rest :30-:60 secs ***Speed work means being aggressive on the way up. Don’t overlook the focus on controlling the...
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07/17/2017

CrossFit Habu - CrossFitWarm-up3 rds of: 10 Cal on rower 4 strict pull ups *banded assistance if needed only for strict pull-ups.MetconMetcon (AMRAP - Rounds and Reps)AMRAP 20 min: Run 200 meter 3 bar muscle ups *Further Scaling: Alternate rounds between 5 Strict Pull...
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07/15/2017

CrossFit Habu - CrossFitWarm-up400 m run 10 strict presses to 5 push presses w/ barbell 10 snatch balances w/ barbell 10 russian kbell swings to 5 American kbell swings 10 20 inch box jumps to 5 24 inch box jumpsMetconJack (AMRAP - Rounds and Reps)20-Minute AMRAP of:...
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“How I Approach a WOD” by: Josh Palmieri

“How I Approach a WOD” by: Josh Palmieri

I have been told by quite a few people that I think too much. I over analyze and over strategize in everything I do. I do this at work while planning and I do it at home with I play chess with my son. This over analyzation creeps its way into CrossFit mostly because there are so many different ways to approach each workout. This article will be a glimpse into what goes on in my head when I see a WOD and then a few random thoughts at the end because I have ADD.

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We have some new staff and coaches!!

Hey everyone, Just wanted to welcome (overdue) some new members to Team Habu! Alaina Hickman- Manager of Everything, destroyer of Burritos           Meg Rojas - Childcare expert, lover of all things Cow       Jessica Rainey -...
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New Updates!!!

We have a new schedule up and available. Please check under the "Schedule" tab....
Read More

07/28/2017

CrossFit Habu - CrossFitWarm-up400 meter run (Coaches preference) (No Measure)StrengthBox Squats...
Read More

07/27/2017

CrossFit Habu - CrossFitRest...
Read More

07/26/2017

CrossFit Habu - CrossFitWarm-upCoaches preference (No Measure)WODMetcon (Time)2 Rounds 1000m Row...
Read More

07/25/2017

CrossFit Habu - CrossFitWarm-up5 Minute Steady Run Then Banded Shoulder Then prep for...
Read More

07/24/2017

CrossFit Habu - CrossFitWarm-up"Weakness Warm Up Row 500 meter" *nothing crazy; conversational...
Read More

07/17/2017

CrossFit Habu - CrossFitWarm-up3 rds of: 10 Cal on rower 4 strict pull ups *banded assistance if...
Read More

07/15/2017

CrossFit Habu - CrossFitWarm-up400 m run 10 strict presses to 5 push presses w/ barbell 10 snatch...
Read More

“How I Approach a WOD” by: Josh Palmieri

“How I Approach a WOD” by: Josh Palmieri

I have been told by quite a few people that I think too much. I over analyze and over strategize in everything I do. I do this at work while planning and I do it at home with I play chess with my son. This over analyzation creeps its way into CrossFit mostly because there are so many different ways to approach each workout. This article will be a glimpse into what goes on in my head when I see a WOD and then a few random thoughts at the end because I have ADD.

Read More

We have some new staff and coaches!!

Hey everyone, Just wanted to welcome (overdue) some new members to Team Habu! Alaina Hickman-...
Read More

New Updates!!!

We have a new schedule up and available. Please check under the "Schedule" tab....
Read More