CrossFit Habu

Dynamic, Explosive, Intense

CrossFit Habu

Functionality, Variety, Diversity

CrossFit Habu

Inspirational, Coaching, Leadership

CrossFit Habu

Dynamic, Explosive, Intense

CrossFit Habu

Functionality, Variety, Diversity

CrossFit Habu

Inspirational, Coaching, Leadership

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 We Guarantee That CrossFit Can Deliver the Results You’re Looking For

Our Team

CrossFit Habu Has a Team of Experienced, Certified, & Motivated Coaches Running the Best Box in Okinawa

About Habu

Habu Has Quickly Grown Into One of the Most Successful CrossFit Boxes In Japan. Learn More About the Habu Lifestyle

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Our Team

CrossFit Habu Has a Team of Experienced, Certified, & Motivated Coaches Running the Best Box in Okinawa

About Habu

Habu Has Quickly Grown Into One of the Most Successful CrossFit Boxes In Japan. Learn More About the Habu Lifestyle

Mission:

Our mission is to inspire our community and improve lives through fitness.
We want to touch the lives of people living in Okinawa, Japan. Inspire – Tell our story, help first, focus on our athletes and facility, focus on the positive, show compassion & Improve – Workouts, development, nutrition.

Values:

Community & Athlete Focused
The athlete experience is the pillar to our success. From their first visit to adapting lifestyle change, we are there every step of the way.
Virtuosity
Excellence in what we do, always.
Leadership & Integrity
We lead through our actions. We are honest, ethical and fair. We always do the right thing, even when no one is looking.
Passion & Growth
We are passionate about fitness, our people, and our coaches. We work together as a team to learn and grow our profession. We contribute back the to industry through education, creating content, improving our knowledge and the knowledge of our athletes.

Ethos:

Relentless: The Unwavering Pursuit of Excellence
This statement is what guides our lives everyday. The choices we make

This place is my sanctuary. It’s where I can be me, unfiltered! Great coaches & facility where I can constantly improve & get stronger!

Toby Walton

Best CF gym on island! The community is so much fun to be a part of and the staff are professionals.  AND they have childcare!!

Audrey Arnold

This place is my sanctuary. It’s where I can be me, unfiltered! Great coaches & facility where I can constantly improve & get stronger!

Toby Walton

Best CF gym on island! The community is so much fun to be a part of and the staff are professionals.  AND they have childcare!!

Audrey Arnold

10/24/2017

CrossFit Habu - CompetitorWarm-upCoaches preference (No Measure)StrengthPush Press (moderately heavy set of 2)build to a moderately heavy set of 2Power Clean (5x5)**rest 3 min (5 singles, not Tng, build from 80%)Split Jerk (6x1)6 sets - every 75 sec - Jerk x 1...
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10/24/2017

CrossFit Habu - CrossFitWarm-upCoaches preference (No Measure)StrengthPush Press (moderately heavy set of 2)build to a moderately heavy set of 2Metcon (Time)3 sets for time: 8 HPC 115/85# 12 HSPU 16 Burpees rest 2...
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10/23/2017

CrossFit Habu - CrossFitWarm-upCoaches preference (No Measure)StrengthWeighted Pull-ups (4x2@20X1)**Super set with Back SquatsBack Squat (4x2 @32X1 @ 80%)MetconMetcon (No Measure)4 sets @ consistent effort: row/ride/ski 8 cals 3 bar MU 8 (each leg) Single-Leg RDL...
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10/23/2017

CrossFit Habu - CompetitorWarm-upCoaches preference (No Measure)StrengthWeighted Pull-ups (4x2@20X1)**Super set with Back SquatsBack Squat (4x2 @32X1 @ 80%)Bench Press (4x7 @ heavy weight )**incline DB bench press **rest 30 secsMetconMetcon (No Measure)4 sets @...
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10/20/2017

CrossFit Habu - CrossFitWarm-up2 Steady Rounds: 20 Good Mornings w/ barbell 15 Pull Ups 400 m runMetconA: Metcon (AMRAP - Rounds and Reps)8 min AMRAP 40 Cal Row 30 Shoulder to Overhead (110/75Lbs) 20 Burpee over Bar (no bar facing)StrengthB: Overhead Squat (7 minutes...
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10/18/2017

CrossFit Habu - CrossFitWarm-up2 Steady Rounds 12 KB Taters 53/35lbs Run 100m :30 Goblet Squat Hold Run 100mStrengthFront Squat (Find your 1RM )MetconMetcon (AMRAP - Reps)AMRAP 3 Minutes x 4 Rest :60 21 Wallballs 20/14lbs 9 Toes to Bar Max Rep Single Arm DB Push Press...
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10/17/2017

CrossFit Habu - CrossFitWarm-upSteady Through 3:00 Row 30 Push Press with barbellMetconMetcon (AMRAP - Reps)"Every 3 Minutes until failure Row 20/14 Calories 7 Thrusters 95/65 3 Push-Ups Rest remainder Increase Push Up reps by 3 each...
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10/16/2017

CrossFit Habu - CrossFitWarm-up2 Steady Rounds :30 Dead hang from pull up bar 15 DB Push Press (Single Arm per round) Run 200 mMetconMetcon (Time)5 Rounds 8 Deadlift 135/105lbs 16 Burpees 8 Power Cleans 135/105lbs 16 Burpees 8 Push Jerk 135/105lbs 16...
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Partner WOD Saturday

CrossFit Habu - CrossFitCrossFit Games Open 16.4 and 17.4 (AMRAP - Reps)13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand Push-ups**With a Partner!!!! **Separate, not together. **Each partner has to do atleast 1 rep...
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10/13/2017

CrossFit Habu - CrossFitWarm-upCoaches preference (No Measure)StrengthSingle Arm Dumbbell Row (5x5)Single arm DB row ALTERNATING**HEAVY setsMetcon (Time)5 sets @consistent effort: 8 HSPU 10 cal row 6 DB push press 35 DU rest 1 min**dont redline but dont slack off...
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10/24/2017

CrossFit Habu - CompetitorWarm-upCoaches preference (No Measure)StrengthPush Press (moderately...
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10/24/2017

CrossFit Habu - CrossFitWarm-upCoaches preference (No Measure)StrengthPush Press (moderately heavy...
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10/23/2017

CrossFit Habu - CrossFitWarm-upCoaches preference (No Measure)StrengthWeighted Pull-ups...
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10/23/2017

CrossFit Habu - CompetitorWarm-upCoaches preference (No Measure)StrengthWeighted Pull-ups...
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10/20/2017

CrossFit Habu - CrossFitWarm-up2 Steady Rounds: 20 Good Mornings w/ barbell 15 Pull Ups 400 m...
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10/18/2017

CrossFit Habu - CrossFitWarm-up2 Steady Rounds 12 KB Taters 53/35lbs Run 100m :30 Goblet Squat...
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10/17/2017

CrossFit Habu - CrossFitWarm-upSteady Through 3:00 Row 30 Push Press with barbellMetconMetcon...
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10/16/2017

CrossFit Habu - CrossFitWarm-up2 Steady Rounds :30 Dead hang from pull up bar 15 DB Push Press...
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Partner WOD Saturday

CrossFit Habu - CrossFitCrossFit Games Open 16.4 and 17.4 (AMRAP - Reps)13-Minute AMRAP: 55...
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10/13/2017

CrossFit Habu - CrossFitWarm-upCoaches preference (No Measure)StrengthSingle Arm Dumbbell Row...
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