CrossFit Habu – CrossFit
3 rds of:
10 Cal on rower
4 strict pull ups
*banded assistance if needed only for strict pull-ups.
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 min:
Run 200 meter
3 bar muscle ups
Alternate rounds between 5 Strict Pull Ups and 5 Dips (ring or matador) instead of Muscle Ups.
Use banded assistance if necessary on for strict pull-ups.
Just keep moving. That’s the goal. Don’t take a break to drink water or contemplate life.