07/26/2017 by Coach Jason | Jul 25, 2017 | Work Out of the Day | 0 comments CrossFit Habu – CrossFit Warm-up Coaches preference (No Measure) WOD Metcon (Time) 2 Rounds 1000m Row 25 Burpees 25 Box Jumps 24/20″” 800m Run Submit a Comment Cancel replyYou must be logged in to post a comment.