CrossFit Habu – CrossFit


Warm-up

400 meter run (Coaches preference) (No Measure)

Strength

Box Squats (3×4 @ 80%)

Metcon

Metcon (Time)

“For Time

20 OHS

75 Double Unders

15 OHS

50 Double Unders

10 OHS

25 Double Unders

5 OHS”
* Choose a weight that you can go unbroken

**Try for Unbroken sets. Take more time during transitions to make that happen.