CrossFit Habu – CrossFit
Warm-up
“2 Rounds
:30 Goblet Squat Hold
Run 200m
10 Sit Ups”
Strength
Press (6×2 @ AHAP)
*Strict
Metcon
Metcon (AMRAP – Rounds)
EMOM of 10 minutes of:
5 Power Snatch 75/65#
5 Pull Ups
5 Burpees
*Score is how many rounds before failure to complete within the minute.
Rest 3 min… then:
Metcon (Time)
100 burpees for time
* subtract 10 burpees for every full round completed from EMOM
