CrossFit Habu – CrossFit

Warm-up

“2 Rounds

:30 Goblet Squat Hold

Run 200m

10 Sit Ups”

Strength

Press (6×2 @ AHAP)

*Strict

Metcon

Metcon (AMRAP – Rounds)

EMOM of 10 minutes of:

5 Power Snatch 75/65#

5 Pull Ups

5 Burpees
*Score is how many rounds before failure to complete within the minute.

Rest 3 min… then:

Metcon (Time)

100 burpees for time

* subtract 10 burpees for every full round completed from EMOM