CrossFit Habu – CrossFit


Warm-up

“2 Steady Rounds

Run 400m

10 Front Rack Lunges w/KBs”

Strength

Box Squats (Find 1RM Box Squat)

Metcon

Metcon (Time)

“For Time

100 Push Ups

75 KB Swings 70/53

50 Abmat Sit Ups

25 Pull Ups


RX+:

50 GHD situps

25 Bar Muscle Ups