CrossFit Habu – CrossFit
Warm-up
“2 Steady Rounds
15 KB Swings 53/35lbs
15/10 Cal row
10/5 Strict Pull Ups”
*work on light banded strict pull ups with a slight pause at the top (scaled)
Strength
Clean and Jerk (Find your 1RM)
WOD
Metcon (Time)
“1k Odd Object Carry
72/54lbs or above”
