CrossFit Habu – CrossFit


Warm-up

“2 Steady Rounds

15 KB Swings 53/35lbs

15/10 Cal row

10/5 Strict Pull Ups”

*work on light banded strict pull ups with a slight pause at the top (scaled)

Strength

Clean and Jerk (Find your 1RM)

WOD

Metcon (Time)

“1k Odd Object Carry

72/54lbs or above”