CrossFit Habu – CrossFit


Warm-up

“1 Round of:

Row 1k

25 Push Press w/ Empty Bar

25 Push Ups”

Strength

Sumo Deadlift (Find 1RM)

Metcon

Metcon (Time)

“3 Rounds

5 HSPUs

15 Burpees

20 KB Snatch 72/54lbs”