CrossFit Habu – CrossFit


Warm-up

“2 Steady Rounds

12 Hang Snatch w/ a barbell

18 Air Squats

24/18 Calorie row”

Strength

Snatch (Find 1RM)

WOD

Metcon (AMRAP – Rounds and Reps)

“AMRAP 10 Minutes

Climb the Ladder

5 Wallballs 20/14lbs

5 Box Jump Overs 24/20″”

10/10, 15/15, etc.”