CrossFit Habu – CrossFit


Warm-up

“3 Steady Rounds

10 Goblet Pause Squats

10 Sit Ups

15/10 Calorie Row”

Strength

Bench Press (Find 2RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

“AMRAP 30 Minutes

Run 1k

21 Overhead Squat 115/85lbs

15 CTB Pull Ups”