CrossFit Habu – CrossFit

Warm-up

2 Steady Rounds

10 Single Arm Push Press kb or db

10 DB/KB Box Step Ups

10 Calories on Bike (AFAP)

Metcon

Metcon (5 Rounds for time)

“5 Rounds

7 Front Squats 185/105#

1 Gasser (Sprint 100m out and back)

d-ball over shoulder *any weight

Rest :90

Score is fastest and slowest time”