CrossFit Habu – CrossFit
Warm-up
Coaches Preference
Metcon
Metcon (Time)
Four rounds for time:
7 Kettlebell Swings 54/35#
10 Pull-ups
Cash Out: 200 meter sprint
Coaches Preference
Four rounds for time:
7 Kettlebell Swings 54/35#
10 Pull-ups
Cash Out: 200 meter sprint