CrossFit Habu – CrossFit

Warm-up

4 Steady Rounds

8 Empty Bar Thrusters

Run 100m”

Strength

Back Squat (Find a 1RM Back Squat)

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest