CrossFit Habu – CrossFit

Warm-up

2 Steady Rounds

12 Goblet Squats

24 Calorie Row”

Strength

Split Jerk (Find 1RM Jerk from Rack)

Metcon

Metcon (AMRAP – Rounds and Reps)

“AMRAP 6 Minutes

9 Thruster 115/75lbs

9 Chest to Bar Pull Ups”