CrossFit Habu – CrossFit


Warm-up

Coaches barbell warm up then…

Steady through

10 Squat Cleans 95/65lbs

10 Push Press 95/65lbs

20 Alternating Lunges”

WOD

Metcon (AMRAP – Rounds and Reps)

“EMOM until failure

3 Bar Facing Burpees

1 Squat Clean and Jerk

@ 65% of 1RM

Add weight each minute. Don’t exceed 1RM

(Both movements in same minute)”