CrossFit Habu – CrossFit
Warm-up
“Slow 5 Minute Row/ski/bike/run
then
Steady Through
10 Snatch Balance
20 No jump Burpees
10 Chest to Bar Pull Ups”
Strength
Overhead Squat (“3 Attempts at Max Rep Bodyweight)
“3 Attempts at Max Rep Bodyweight Overhead Squat
Rest 2:00 between efforts
Scores are best set AND total reps across 3 sets”
Metcon
Metcon (Time)
“For Time
300 Double Unders
200 Air Squats
100 Push Ups
50 No Jump Burpees
