CrossFit Habu – CrossFit


Warm-up

“Slow 5 Minute Row/ski/bike/run

then

Steady Through

10 Snatch Balance

20 No jump Burpees

10 Chest to Bar Pull Ups”

Strength

Overhead Squat (“3 Attempts at Max Rep Bodyweight)

“3 Attempts at Max Rep Bodyweight Overhead Squat

Rest 2:00 between efforts

Scores are best set AND total reps across 3 sets”

Metcon

Metcon (Time)

“For Time

300 Double Unders

200 Air Squats

100 Push Ups

50 No Jump Burpees