CrossFit Habu – CrossFit
Warm-up
Coaches preference (No Measure)
Strength
BTN Sots Press (3 reps per)
EMOM until failure, starting at 45/35 moving up 10/5 lbs every minute. Off the rack. “Behind the Neck”
Metcon
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP:
15 C2b
100 meter run
