CrossFit Habu – CrossFit

Warm-up

Coaches preference (No Measure)

Strength

BTN Sots Press (3 reps per)

EMOM until failure, starting at 45/35 moving up 10/5 lbs every minute. Off the rack. “Behind the Neck”

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

15 C2b

100 meter run