CrossFit Habu – CrossFit
Coaches preference (No Measure)
Weighted Pull-ups (3 x 10 @ 70% )
*rest 1 min then alternate to ring rows
**70% from last week
Ring Rows (3 x 10)
*control you ascent and descent. No back arch.
3 rounds for time:
50 Double Unders
10 Russian kettle bell swings
10 Strict Pull Ups
10 Goblet Squats
*work hard on those double unders. Try to go unbroken.
** focus on being in a hollow hold position, pointing the toes when doing the strict pull-ups. No high knees
*** go heavy on those Russian swings and goblet squats