08/22/2017

CrossFit Habu – CrossFit

Warm-up

Coaches preference (No Measure)

Strength

Metcon (No Measure)

2 sets, not for time:

15 HSPU

15 TTB

100m FW

rest walk 2:00

WOD

30 burpee box jump overs (Time)

for time:

30 burpee box jump

over (24/20″)