CrossFit Habu – CrossFit
Warm-up
Coaches preference (No Measure)
Strength
Metcon (No Measure)
2 sets, not for time:
15 HSPU
15 TTB
100m FW
rest walk 2:00
WOD
30 burpee box jump overs (Time)
for time:
30 burpee box jump
over (24/20″)
2 sets, not for time:
15 HSPU
15 TTB
100m FW
rest walk 2:00
for time:
30 burpee box jump
over (24/20″)