CrossFit Habu – CrossFit


Warm-up

Coaches preference (No Measure)

Strength

Front Squat (32X1 @ 4-4-4)

*rest 2-3 min (80%)

WOD

Metcon (4 Rounds for calories)

AAB 20 sec @ 100%

rest walk 2:40

x 4
*Yes, we have three working AAB. Make it happen! 3 go, 3 rest at a time.