CrossFit Habu – CrossFit
Warm-up
Coaches preference (No Measure)
Strength
Metcon (No Measure)
A1. 10 Pull ups
unbroken; rest 30 sec
A2. Row 12 strokes as
hard as possible; rest 2
min
X 3
WOD
Metcon (AMRAP – Reps)
for time:
2 min amrap – Strict Pull Ups
2 min amrap – HSPU
2 min amrap – Ring Rows
2 min amrap – Push Ups
*make it hurt.
