CrossFit Habu – CrossFit

Warm-up

Coaches preference (No Measure)

Strength

Metcon (No Measure)

A1. 10 Pull ups

unbroken; rest 30 sec

A2. Row 12 strokes as

hard as possible; rest 2

min

X 3

WOD

Metcon (AMRAP – Reps)

for time:

2 min amrap – Strict Pull Ups

2 min amrap – HSPU

2 min amrap – Ring Rows

2 min amrap – Push Ups
*make it hurt.