CrossFit Habu – CrossFit
Warm-up
Coaches preference (No Measure)
Strength
Front Squat (31X1 3-3-3)
*rest 2-3 mins (82.5%)
WOD
Metcon (4 Rounds for calories)
AAB 22 sec @ 97%
rest walk 2:48 x 4
*rest 2-3 mins (82.5%)
AAB 22 sec @ 97%
rest walk 2:48 x 4