08/30/2017

CrossFit Habu – CrossFit

Warm-up

Coaches preference (No Measure)

Strength

Front Squat (31X1 3-3-3)

*rest 2-3 mins (82.5%)

WOD

Metcon (4 Rounds for calories)

AAB 22 sec @ 97%

rest walk 2:48 x 4