CrossFit Habu – CrossFit
Warm-up
Coaches preference (No Measure)
Strength
Metcon (Time)
3 sets of:
AAB 20 sec
HARD; rest 10 sec
15 TTB AFAP; rest
10 sec
*Alternate between movements.
*Pacing is out the window. GO!
WOD
Metcon (Time)
for time:
10 dumbbell/kettlebell manmakers
25m DB/KB bear crawl
10 dumbbell/kettlebell manmakers
25m DB/KB bear crawl
10 HSPU
*This is going to take determination and guts.
**Grit is the name of the game
