CrossFit Habu – CrossFit

Warm-up

Coaches preference (No Measure)

Strength

Metcon (Time)

3 sets of:

AAB 20 sec

HARD; rest 10 sec

15 TTB AFAP; rest

10 sec
*Alternate between movements.

*Pacing is out the window. GO!

WOD

Metcon (Time)

for time:

10 dumbbell/kettlebell manmakers

25m DB/KB bear crawl

10 dumbbell/kettlebell manmakers

25m DB/KB bear crawl

10 HSPU
*This is going to take determination and guts.

**Grit is the name of the game