CrossFit Habu – CrossFit

Partner WOD

Partner Couplet (Time)

Helen:

Three rounds for time:

Run 400 meters

1 1/2 pood Kettlebell X 21 swings

12 Pull-up

1 min of rest then…

Karen (reinforced):

150 Wallballs for time 25/16#
You and your partner run together.

Break up reps any way you want.

Its all about strategy.

WINNING TEAM GETS FREE LUNCH COURTESY OF COACH JAY, AT GORDIES!!!