CrossFit Habu – CrossFit

Warm-up

Coaches preference (No Measure)

Strength

Weighted Pull-ups (20X1 @ 5-4-3-2-1 AHAP)

*rest 30 sec

**alternate movements

Metcon (AMRAP – Reps)

Amrap HR push up

in 45 sec; rest 2 min

WOD

Metcon (Time)

For time:

1600 m run

12 front rack lunges w/kettlebells AHAP

10 strict CTB Pullups (use bands if needed)
*Be humble in this workout. Its not about pressing RX here, its about quality reps.