CrossFit Habu – CrossFit
Warm-up
Coaches preference (No Measure)
Strength
Weighted Pull-ups (20X1 @ 5-4-3-2-1 AHAP)
*rest 30 sec
**alternate movements
Metcon (AMRAP – Reps)
Amrap HR push up
in 45 sec; rest 2 min
WOD
Metcon (Time)
For time:
1600 m run
12 front rack lunges w/kettlebells AHAP
10 strict CTB Pullups (use bands if needed)
*Be humble in this workout. Its not about pressing RX here, its about quality reps.
