CrossFit Habu – CrossFit
Warm-up
Coaches preference (No Measure)
Strength
Metcon (No Measure)
EMOM 16 min –
Min 1 – Amrap HSPU in 30 sec
Min 2 – Single Arm Kettlebell Strict Overhead Press x 5, each arm, seated
Min 3 – 10 TTB
Min 4 – AAB 20 sec Max Effort
WOD
Metcon (Time)
2 rounds for time:
1 Power Clean into 10 TnG Push
Press (want unbroken,
adjust weight accordingly) with kettlebells/dumbbells
10 burpee box jump over
100m double KB front
rack carry AHAP
