CrossFit Habu – CrossFit

Warm-up

Coaches preference (No Measure)

Strength

Front Squat (21X1 @ 2-2-2-2)

rest 2-3 min (85%)

WOD

Metcon (Time)

for time:

25 air squats

10 strict pull ups

20 air squats

10 strict pull ups

Then

AAB 24 sec @ 50% capacity 1:30 of rest

x 4