CrossFit Habu – CrossFit
Warm-up
Coaches preference (No Measure)
Strength
Front Squat (21X1 @ 2-2-2-2)
rest 2-3 min (85%)
WOD
Metcon (Time)
for time:
25 air squats
10 strict pull ups
20 air squats
10 strict pull ups
Then
AAB 24 sec @ 50% capacity 1:30 of rest
x 4
