CrossFit Habu – CrossFit

Warm-up

Coaches preference (No Measure)

WOD

Metcon (No Measure)

3 sets – Row 15

strokes HARD; rest 20

sec

Amrap strict HSPU

in 1 min; rest 2 min

Metcon (AMRAP – Rounds and Reps)

3 sets for time:

Amrap 1 min – TTB

Amrap 1 min – DU

Amrap 1 min – KBS 35#/52#

rest 2 min