CrossFit Habu – CrossFit
Warm-up
Coaches preference (No Measure)
WOD
Metcon (No Measure)
3 sets – Row 15
strokes HARD; rest 20
sec
Amrap strict HSPU
in 1 min; rest 2 min
Metcon (AMRAP – Rounds and Reps)
3 sets for time:
Amrap 1 min – TTB
Amrap 1 min – DU
Amrap 1 min – KBS 35#/52#
rest 2 min
