CrossFit Habu – CrossFit

Warm-up

WOD

Coaches preference (No Measure)

Metcon (AMRAP – Rounds and Reps)

3 sets:

Amrap 1 min – HSPU

rest 30 sec

Amrap 1 min – TTB

rest 30 sec

Row 15 cals HARD

rest 30 sec

Metcon (Time)

for time:

5-4-3-2-1

Push press (75%)

200 meter run between each set