CrossFit Habu – CrossFit
Warm-up
Coaches preference (No Measure)
Strength
Front Squat (20X1 @ 5-3-1-1-1)
*rest 2-3 min
**moderate loads, only
last single tough
WOD
BIrthday WOD for Coach Sophia, Amy B. and Rachel !!! Wear the appropriate flare to commemorate.
Deadlift (Take 20 min to establish a 1 RM )
** with a partner
**Sumo or Traditional is acceptable.
**Make sure to note which type you did.
Metcon (No Measure)
AAB:
30 sec @ 80%
rest accordingly based on how many heats.
x 3
