CrossFit Habu – CrossFit

Warm-up

Coaches preference (No Measure)

Squat Clean (2 RM)

Strength

WOD

Metcon (No Measure)

4 sets of:

Plate Jump Burpees x 12 (FAST) (10#); rest 15 sec

Russian KBS x 12 (FAST) (53/35#); rest 15 sec

Sprint 100 meters; rest 30 secs