CrossFit Habu – CrossFit
Warm-up
Coaches preference (No Measure)
Strength
A: Overhead Squat (build to a max)
B: Handstand Walk (Max effort HS walk x 3; rest as needed)
Pull-ups (3 minutes AMRAP strict pullups)
*Strict
**Put yourself out there!!!
500m Row (Time)
Max Effort 500m Row
