CrossFit Habu – CrossFit

Warm-up

Coaches preference (No Measure)

Strength

A: Overhead Squat (build to a max)

B: Handstand Walk (Max effort HS walk x 3; rest as needed)

Pull-ups (3 minutes AMRAP strict pullups)

*Strict

**Put yourself out there!!!

500m Row (Time)

Max Effort 500m Row