CrossFit Habu – CrossFit
Warm-up
Coaches preference (No Measure)
Metcon
Metcon (Time)
For time:
Cash In: 400 meter run
10 Burpee pull-ups
100 Double unders
10 Wall walks
100 Double unders
10 Wall walks
100 Double unders
10 Burpee pull-ups
Cash Out: 800 meter run
* go all out on the 800 meter run.
