CrossFit Habu – CrossFit

Warm-up

Coaches preference (No Measure)

Metcon

Metcon (Time)

For time:

Cash In: 400 meter run

10 Burpee pull-ups

100 Double unders

10 Wall walks

100 Double unders

10 Wall walks

100 Double unders

10 Burpee pull-ups

Cash Out: 800 meter run
* go all out on the 800 meter run.