CrossFit Habu – CrossFit

Warm-up

Metcon

**Every 2.5k get off and complete 2 Turkish getups, each arm.**

Coaches preference (No Measure)

**Short and sweet**

**Get the shoulders warmed and ready for TGU**

A: 5k Row (Time)

Max Effort 5k Row

B: Turkish Get Up (2×2 each arm)

*choose a challenging weight