CrossFit Habu – CrossFit

Warm-up

Coaches preference (No Measure)

Strength

A: Back Squat (5,3,1,1,1)

Tempo is 20X1;

rest 1- 1:30 min

**make that last rep tough**

B: Back Squat (6 min EMOM of 3 reps)

**EMOM using the last weight you used on “A”