CrossFit Habu – Competitor

Warm-up

Coaches preference (No Measure)

Metcon

Metcon (Time)

For time

100 Thrusters (95/65#)

Metcon (AMRAP – Reps)

12 alternating EMOM:

Even Min: ME Burpees

Odd Min: Rest
Approach this with max effort.

Dont give in or give up!