CrossFit Habu – Competitor
Warm-up
Coaches preference (No Measure)
Metcon
Metcon (Time)
For time
100 Thrusters (95/65#)
Metcon (AMRAP – Reps)
12 alternating EMOM:
Even Min: ME Burpees
Odd Min: Rest
Approach this with max effort.
Dont give in or give up!
