CrossFit Habu – CrossFit

Warm-up

Coaches preference (No Measure)

WOD

Metcon (Time)

Complete for time:

1,600m Run

10 Toes 2 Bar

20 Thrusters (barbell)

30 Hand Release Push Ups

40 Abmat Situps

50 Wall Balls (20/14#)
**This is all grit and determination**