CrossFit Habu – Competitor
Warm-up
Coaches preference (No Measure)
Strength
Back Squat (3×3 @ 60-65%)
Tempo:@33X1
Weighted Pull-ups (3X5)
Tempo: @20X1
Weight: your choice; be bold.
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP:
3 wall walks
5 Single Arm DB thrusters (R)
25 DU
5 Single Arm DB thrusters (L)
100m run
Metcon (No Measure)
Emom 12 min –
odd – MU x 2-3
unbroken
even – Row 10 cals
