CrossFit Habu – CrossFit

Warm-up

Coaches preference (No Measure)

Strength

Power Clean (3×8)

**8 singles, not touch and go

**build from 65%

Metcon (Time)

For Time:

9 HPC (135/95#)

20 HSPU

7 HPC

15 HSPU

5 HPC

10 HSPU