CrossFit Habu – CrossFit
Warm-up
Coaches preference (No Measure)
Strength
Power Clean (3×8)
**8 singles, not touch and go
**build from 65%
Metcon (Time)
For Time:
9 HPC (135/95#)
20 HSPU
7 HPC
15 HSPU
5 HPC
10 HSPU
**8 singles, not touch and go
**build from 65%
For Time:
9 HPC (135/95#)
20 HSPU
7 HPC
15 HSPU
5 HPC
10 HSPU