CrossFit Habu – CrossFit

Warm-up

Coaches preference (No Measure)

Strength

A: Snatch (Build to a heavy single)

**Snatch x 1 + OHS x 3

**build to a max set

build: Overhead Squat (build to a heavy triple)

**see “A”

Metcon (Time)

for time:

50 Pull ups
**try to do as many unbroken sets as possible.