CrossFit Habu – CrossFit

Warm-up

Coaches preference (No Measure)

Strength

Single Arm Dumbbell Row (5×5)

Single arm DB row ALTERNATING
**HEAVY sets

Metcon (Time)

5 sets @consistent effort:

8 HSPU

10 cal row

6 DB push press

35 DU

rest 1 min
**dont redline but dont slack off either