CrossFit Habu – CrossFit

Warm-up

Steady Through

3:00 Row

30 Push Press with barbell

Metcon

Metcon (AMRAP – Reps)

“Every 3 Minutes until failure

Row 20/14 Calories

7 Thrusters 95/65

3 Push-Ups

Rest remainder

Increase Push Up reps by 3 each interval”