CrossFit Habu – CrossFit
Warm-up
Steady Through
3:00 Row
30 Push Press with barbell
Metcon
Metcon (AMRAP – Reps)
“Every 3 Minutes until failure
Row 20/14 Calories
7 Thrusters 95/65
3 Push-Ups
Rest remainder
Increase Push Up reps by 3 each interval”
