CrossFit Habu – CrossFit


2 Steady Rounds

12 KB Taters 53/35lbs

Run 100m

:30 Goblet Squat Hold

Run 100m


Front Squat (Find your 1RM )


Metcon (AMRAP – Reps)

AMRAP 3 Minutes x 4

Rest :60

21 Wallballs 20/14lbs

9 Toes to Bar

Max Rep Single Arm DB Push Press in remaining time

DB (Challenging)

Each AMRAP should be done completely on one side.

Score is total Push Press on each side.”
RX+ 30# WB