CrossFit Habu – CrossFit
Warm-up
2 Steady Rounds
12 KB Taters 53/35lbs
Run 100m
:30 Goblet Squat Hold
Run 100m
Strength
Front Squat (Find your 1RM )
Metcon
Metcon (AMRAP – Reps)
AMRAP 3 Minutes x 4
Rest :60
21 Wallballs 20/14lbs
9 Toes to Bar
Max Rep Single Arm DB Push Press in remaining time
DB (Challenging)
Each AMRAP should be done completely on one side.
Score is total Push Press on each side.”
RX+ 30# WB
