CrossFit Habu – CrossFit

Warm-up

2 Steady Rounds

12 KB Taters 53/35lbs

Run 100m

:30 Goblet Squat Hold

Run 100m

Strength

Front Squat (Find your 1RM )

Metcon

Metcon (AMRAP – Reps)

AMRAP 3 Minutes x 4

Rest :60

21 Wallballs 20/14lbs

9 Toes to Bar

Max Rep Single Arm DB Push Press in remaining time

DB (Challenging)

Each AMRAP should be done completely on one side.

Score is total Push Press on each side.”
RX+ 30# WB