CrossFit Habu – Competitor
Warm-up
Coaches preference (No Measure)
Strength
Weighted Pull-ups (4×2@20X1)
**Super set with Back Squats
Back Squat (4×2 @32X1 @ 80%)
Bench Press (4×7 @ heavy weight )
**incline DB bench
press
**rest 30 secs
Metcon
Metcon (No Measure)
4 sets @ consistent
effort:
Ski 8 cals
3 bar MU
8 (each leg) Single-Leg RDL w/ KB 53/35#
rest 60 sec
