CrossFit Habu – CrossFit
Warm-up
Coaches preference (No Measure)
Strength
Push Press (moderately heavy set of 2)
build to
a moderately heavy set
of 2
Metcon (Time)
3 sets for time:
8 HPC 115/85#
12 HSPU
16 Burpees
rest 2 min
build to
a moderately heavy set
of 2
3 sets for time:
8 HPC 115/85#
12 HSPU
16 Burpees
rest 2 min