CrossFit Habu – Competitor
Warm-up
Coaches preference (No Measure)
Strength
Push Press (moderately heavy set of 2)
build to
a moderately heavy set
of 2
Power Clean (5×5)
**rest 3 min (5 singles, not Tng, build from 80%)
Split Jerk (6×1)
6 sets – every 75 sec
– Jerk x 1 (build form
80 to 85%)
Metcon (Time)
3 sets for time:
8 HPC 115/85#
12 HSPU
16 Burpees
rest 2 min
