CrossFit Habu – Competitor

Warm-up

Coaches preference (No Measure)

Strength

Push Press (moderately heavy set of 2)

build to

a moderately heavy set

of 2

Power Clean (5×5)

**rest 3 min (5 singles, not Tng, build from 80%)

Split Jerk (6×1)

6 sets – every 75 sec

– Jerk x 1 (build form

80 to 85%)

Metcon (Time)

3 sets for time:

8 HPC 115/85#

12 HSPU

16 Burpees

rest 2 min