CrossFit Habu – CrossFit

Warm-up

Strength

Coaches preference (No Measure)

A: Back Squat (1×10 @ 60%)

B: Back Squat (1×8 @ 70%)

C: Back Squat (1×6 @ 75%)

Metcon (Time)

With a Partner For Time:

Row 2k

20 Pull ups

Run 800m

25 TTB

Row 50 cals

30 Push ups
**Break it up any way you want.

**While one partner is performing workout, the other will rest in a wall sit position.