CrossFit Habu – CrossFit
Warm-up
Strength
Coaches preference (No Measure)
A: Back Squat (1×10 @ 60%)
B: Back Squat (1×8 @ 70%)
C: Back Squat (1×6 @ 75%)
Metcon (Time)
With a Partner For Time:
Row 2k
20 Pull ups
Run 800m
25 TTB
Row 50 cals
30 Push ups
**Break it up any way you want.
**While one partner is performing workout, the other will rest in a wall sit position.
